Perimenopause is the transition period before menopause, marked by fluctuating hormone levels and irregular cycles. Menopause is diagnosed when a woman has gone 12 consecutive months without a period—typically between ages 45–55.
These shifts can bring a wide range of physical, emotional, and cognitive symptoms. The experience is different for every woman, which is why personalized care is essential.
Hormonal changes during menopause and perimenopause can impact nearly every system in the body. At our Vaughan clinic, we help women manage symptoms such as:
Hot flashes and night sweats
Mood swings, irritability, or anxiety
Sleep disturbances and insomnia
Brain fog and memory difficulties
Vaginal dryness or pain during intimacy
Decreased libido
Fatigue and low energy
Changes in weight or muscle mass
Joint and muscle aches
Skin and hair changes
The Menopause Wellness Blueprint is our signature care model. It integrates medical, naturopathic, physical, and emotional care into one program designed around you. Every patient begins with a free consultation to assess needs, followed by a tailored care plan that may include:
Our doctors conduct a full evaluation to assess hormone levels and overall health. Where appropriate, we provide safe and evidence-based guidance on hormone replacement therapy (HRT). This portion is covered by OHIP.
Our licensed naturopath works with you to address fatigue, brain fog, and sleep challenges through dietary support and lifestyle strategies, based on lab testing and symptom review.
Personalized in-person training sessions focus on building muscle, improving bone health, and boosting energy. We help you feel strong and capable in your changing body.
Psychotherapy is available to help manage emotional changes, self-image concerns, and relationship stress. Our team provides evidence-based strategies and ongoing support.
Your journey begins with a set of detailed questionnaires to assess your symptoms, lifestyle, and mental health. These are followed by a comprehensive clinical consultation with our Menopause Program Coordinator.
As needed, we may request:
Bloodwork to evaluate hormonal balance
A full medical history and symptom review
Discussions around your goals, preferences, and previous experiences with treatment
Your progress is reviewed regularly, and your care plan is adapted to support long-term health and relief.
Women across Vaughan trust us for our:
Integrated team of medical doctors, naturopaths, therapists, and fitness specialists
Personalized plans that reflect your goals, symptoms, and preferences
Transparent care with OHIP-covered services where applicable
Comfortable environment where you are heard, supported, and guided through each step
This is menopause care reimagined—with you at the center.
Many patients also benefit from our related services, including Hormonal Health Optimization, Mental & Emotional Health Therapy, Nutritional Coaching for Women’s Health, and Sexual Wellness & Intimacy Support. These services can be added to your care plan based on your needs and preferences.
How do I know if I’m in perimenopause or menopause?
If you’re experiencing irregular periods along with symptoms like hot flashes, fatigue, or mood changes, you may be in perimenopause. Our team can help you determine exactly where you are in the transition.
Do I have to take hormones?
No. Hormone therapy is only recommended if it aligns with your goals and needs. We offer non-hormonal options including nutrition, fitness, and psychotherapy.
Is everything covered by OHIP?
The medical assessment and doctor consultations are OHIP-covered. Other services (like therapy or naturopathic care) may be covered under extended health benefits.
Can I do parts of the program virtually?
Yes. Many components (psychotherapy, naturopathic consults) are available virtually. In-person services like strength training are delivered at our Vaughan location.
